Holiday Strategies To Avoid Exercise Relapse

You don’t have to wait until the end of the year to make resolutions on your fitness

Photo by Tomas Anunziata from Pexels

It takes time and effort to finally decide it’s time to get back in shape. But when faced with obstacles such as taking a family vacation, two weeks could turn into 2 years! This is called exercise relapse and we will look at its characteristics…

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