Hot Yoga Isn’t As Scary As You Might Think

You may even learn to love it — no kidding!

Photo by Roman Davayposmotrim from Pexels

I used to be a yoga snob.

I practiced traditional, non-heated yoga for 20 years, and then became a yoga teacher. I’ve taught all kinds of yoga classes, from an active all-level flow to relaxing gentle/restorative with yoga nidra (yogic sleep meditation).