How 100 Pushups a Day Solved My Embarrassing Runner’s Problem

Photo by Inimafoto from Pexels

Why pushups? They’re the perfect stealth exercise — quiet and self-contained. Pushups require nothing (not even clothing or shoes) other than a modicum of upper body strength. You can do pushups anywhere there’s a flat surface — on the floor or a field — as Neidermeyer so memorably demanded in ‘Animal House.’

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