FITNESS | HEALTH | LIFESTYLE
How 2 Hours of Forced Walking a Day Improved My Health
This is what happened to my body and mind
Walking is useful for your health. We all know this thesis. But it’s freaking hard to find time for a walk every day.
Gathering your willpower to go out for a walk without any purpose to the nearest park isn’t as simple as it seems.
We all have millions of things that require our attention: work, friends, lovers, kids (if any), and daily routine that consumes any left free time.
And of course, the biggest thief of your time — your phone — steals as much time as possible: email, Instagram, Facebook, TikTok, and even Medium (sorry dear reader).
Couple of weeks ago, I didn’t have time for walking — and I was OK with it.
But I was forced to start…
What forced me to start walking?
I am Ukrainian. And I live in Ukraine. Yes, that same European country that is fighting a war with russia for already 9 months.
You probably know that russia is a terrorist state.
If you still have any doubts just google — Bucha, Kharkiv, or Bakhmut Ukraine. Pictures speak louder than words.
