FITNESS | HEALTH | LIFESTYLE

How 2 Hours of Forced Walking a Day Improved My Health

This is what happened to my body and mind

Walking is useful for your health. We all know this thesis. But it’s freaking hard to find time for a walk every day.

Gathering your willpower to go out for a walk without any purpose to the nearest park…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store