How 40 Days of Daily 1-Hour Yoga Saved My Life

In 4 different ways

Photo by MART PRODUCTION from Pexels

I’ve turned into a small god — and that’s not a subtle attempt at hyperbole. See, I’m a house of cards. I’ve always been a loosely hanging frame of wallpaper doors. Connected to nothing. Held together by emptiness and pain.

For as long as I can remember, my soul, my body, the very blood that flows through my veins have been…



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Assumpta Nalubowa

Assumpta Nalubowa


Professional feeler of Emotions. Author of personal essays. Words on mindfulness, mental health, and love. Buy me a coffee at: