HEALTH | WELLNESS | MINDFULNESS

How a Mini-Mindfulness Habit Can Help You Sleep, Relieve Stress, and Ease Pain

Sleep deprivation, stress, and unmanaged pain can have serious health consequences so it’s a good idea to fix these issues before it’s too late

Image by Pexels from Pixabay

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Audrey Malone

Audrey Malone

2.9K Followers

Fabulously writing on life, self, relationships, spirituality, history, society, & healthy living. Medium Pub Editor for: Nova Thinker and ILLUMINATION-Mirror.