How a Short, Simple Breathing Exercise Can Shift Your Mood

Pace how you breathe to change how you feel in 2 minutes

Image by DanaTentis from Pixabay

Here’s what’s stressing me out lately: Tight work deadlines. How to use up the half hog in my freezer that seemed like a good idea to buy. When I can get vaccinated. Whether I can get Instacart to bring me some dish detergent before the next snowstorm. I’m sure you have…

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Stephanie Thurrott

Stephanie Thurrott

I write stories that make our lives better. I learn something with everything I write, and I hope you do too. Get my newsletter: stephaniethurrott.com/medium