How a Worry Room Will Help You Conquer Stress

Give yourself a place and permission to worry — then let it go!

Image by Canva.com

A worry room? It might sound strange to create a room dedicated to worrying but there are mental and physical health benefits to doing so. A worry room is a space dedicated to worrying. Strange, but surprisingly effective!

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Kristie Leong M.D.

Kristie Leong M.D.

1.6K Followers

Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com