How Carbs Can Help You Achieve Your Fitness Goals

An objective look at the case for carbs

Image credit: Stockasso on Depositphotos

I find myself obsessed with carbs lately. I don’t mean eating them (although I love a satisfying starchy meal as much as the next person), I mean talking about them. Perhaps it’s because Fat and Protein are getting all the glory right now, and the poor Carb has been shunned as the devil of macronutrients and enemy…

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