How Do You Get In Better Shape? Be Willing To Actually Make a Change.
The hard truth you need to hear to get in the best shape of your life
The process of change starts with the realization that something isn’t working.
That something’s broken. That something needs to change for the better, or
you’ll be faced with the worst.
If you want to get healthier, get 6-pack abs, or get in the best shape of your life, you have to be willing to change your lifestyle.
As Brian Mazza, an entrepreneur and former professional soccer player once said:
“Nothing changes if nothing changes.”
To get in better shape, you have to be willing to give something up. You can’t expect your body to change if you don’t first change your lifestyle.
In order to improve your health, you have to let go of the habits and routines that led you to become unhealthy.
You have to give up fast food. Or binge eating. Or choosing crappy food because it makes you feel good in the short term.
