How Do You Structure A Week of Workouts?

The basics of exercise programming

I get this question a ton, because even gymrats get puzzled by weekly programming.

No, you don’t have to have every set and repetition programmed months in advance.

But you definitely want to know what the main goal is and how to get there over time. If you don’t, you become one of…




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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website

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