How Do You Structure A Week of Workouts?

The basics of exercise programming

I get this question a ton, because even gymrats get puzzled by weekly programming.

No, you don’t have to have every set and repetition programmed months in advance.

But you definitely want to know what the main goal is and how to get there over time. If you don’t, you become one of…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Embrace the Race

Why Hitting a Workout Plateau is GREAT NEWS

When to Focus on Running Form

3 Ways to Build Better Core Strength Now

A woman, face down, lifting her arms, head, and chest off the floor to help train her mid and lower back muscles.

I’m A Personal Trainer And Maybe You Need To Stop Exercising

6 Reasons Why You Should Take Fish Oil before Your Next Workout

My Body And I Are Allowed To Take Up Space In This Yoga Class

The Best Time of Day to Do HIIT

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

More from Medium

Meal Plans vs. Flexible Eating: What’s Better for Weight Loss?

How to Boost Your Strength and Muscle Mass by Not Moving

man doing a pull-up on a tree

The Bone Broth Diet For Weight Loss: Fact or Fiction?

My Year of High Volume