How Does Exercise Affect Our Immune System?

The good, the bad and the ugly.

We know about inflammation, the immune system and exercise, but how does it all link together?

Firstly, inflammation is how the immune system carries out its job of protecting the body.

We need inflammation to protect our tissues from further damage and to help remove infections. But…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Aamir Hussain, PhD

Aamir Hussain, PhD

Pharmacology PhD. Fitness nerd. Sci-Comm Vlogger and Writer https://linktr.ee/aamirphd

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