How Does Fish-Based Marine Calcium Help Me Lose Weight?
Calcium could be a secret weapon when you want to safely and effectively lose weight using natural methods.
Calcium supplements help with bones, right? Yes. However, they also can be a crucial part of your weight loss plan, even if you don’t know it just yet. Before you grab your nearest choice from the market, take a look below at what makes fishbones such good candidates and how it all ends with weight loss perks!
What’s so special about fish-based marine calcium?
There’s a lot to be said for the potential of fish-based marine calcium in your diet. The best way to see how it helps with weight loss is by taking a close look at just what it does for the body as a whole. Fish-based marine calcium is also known as Micro-Crystalline Hydroxyapatite or MCHA Calcium. When used in a carefully designed “Calcium Plus” supplement it helps…
● Reduce total body fat: Your goal is, of course, to lose weight. Fish-based marine calcium (or MCHA calcium) will help reduce the body’s total fat amount, in combination with eating a lean, natural diet and exercising. This isn’t some sort of “miracle” fix. It’s actual results that help further to other steps that you are taking to shed excess body fat.
● Increase lean muscle mass: Muscle is a pivotal part of keeping your body strong and healthy. MCHA calcium will help increase your lean muscle mass, helping you move better and easier. This will make active daily life much easier and support you in enjoying your workouts more.
● Improve strength: Having muscles is great, but putting them to good use is better. This source does both. This will help you enjoy more muscle mass and improve the body’s overall strength in everything from joints to bones to muscles and more. A strong body is going to be a lean and “clean” one. Your body will be better protected than when you did carry around those extra few pounds!
Another serious advantage is that you don’t necessarily need to adapt your diet. That is, it’s intended to supplement your diet so that you can keep on eating your healthy foods and drinking your protein drinks, and this will slip right in and be a part of the equation.
Since so many “helpful” weight loss treatments require drastic change, it’s reassuring to see that this is all about adding it into the weight loss routine or regime you already have going for you.
What should I look for in the right capsule?
When shopping for your ideal calcium supplement, you’ll need to carefully check your ingredients label to ensure that you are getting the strength you think you are! The top ingredients are below.
● Calcium: Calcium helps provide literal structural support for the body and is crucial in blood clotting and muscle contractions. The body requires a lot of this mineral to serve these functions, but many people don’t take nearly enough of it in their daily diets.
● Phosphorus: Phosphorus plays a considerable role in helping filter waste and repairing cells in the body. It also plays a key role in bone strength. When you have this in a proper ratio with calcium, it forms calcium hydroxyapatite. This is the body’s most bioavailable form of calcium, allowing for the best benefit.
● Collagen: Think of collagen as a glue for the body. Involved in just about every process, it will be a key component to bone strength and connective tissues, too. These will help really strengthen the body. Fish-based marine collagen is also said to help increase the body’s natural collagen production for even better widespread effects.
How do Fish-based marine calcium supplements compare to the normal ones?
This all sounds great, but how does that compare to something like standard off-the-shelf calcium supplements? It comes down to the active ingredients, as you can imagine. Lots of the regular calcium supplements that you find will rely on calcium carbonate. If it sounds familiar, that’s because you’ve seen it before — in digestive aids.
While it technically is a source of calcium, it really isn’t a very efficient one. When relying on that as the active ingredient, it can increase the possibility of heart disease (yes, increase) and doesn’t have much of a positive effect on preventing brittle bones or even lowering the risk of potential fractures during a fall.
Since many people will start supplementing calcium supplements as they age for primarily those reasons, this is a serious cause for concern! Many don’t even realize that what they are diligently taking is not doing what they want.
When it comes specifically to calcium for weight loss, you will lose the fat you don’t want while increasing your muscle mass and bone strength. Both of those will improve your body’s overall strength, too, making it potent support at all ages and for all focuses, including weight loss.
So many people will immediately jump to a protein shake or collagen supplement to lose weight. It turns out that simply making room for the right kind of natural calcium can give you the same effects, and sometimes even better!
You just read another post from In Fitness And In Health: a health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.
If you’d like to join our newsletter and receive more stories like this one, tap here.
