How I Discovered That IKEA Can Help You Lose Weight

And how it can help make you better at anything

Photo by Mika Baumeister on Unsplash

I will never forget the summer my wife and daughter returned home from a long weekend shopping road trip. They spent quality time together, got dressed up for dinners, and shopped until they dropped.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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