Life Lessons

How I Finally Overcame My 4 Year Fitness Plateau and Distorted Self-Image

Leaving everything I had ever done before behind, I was doing everything wrong —and now I’m stronger than ever.

I weighed a whopping 150 pounds in high school, standing in at 5 feet, 9 inches — consistently for all four years. Wherever you are at in your own personal health journey, I hope sharing my story helps lead you to the growth you’re hoping to achieve, even if I get a little…