How I Learned to Resolve My Anger Without Hurting Someone

The best gift I ever gave myself.

How to Deal With  Anger Issues Without Hurting Someone
Photo by Matheus Ferrero on Unsplash

Anger is such a bitch. When I’m angry, I try to avoid the mirror. I tend to isolate myself completely. I clench my teeth, stomp my feet, hit my hand on anything close, and I stutter when I speak. Little things can trigger my anger. I can only think of the negative when I’m angry. I feel like I’m in a bottle…



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Jessey Anthony

Jessey Anthony


Motivational speaker, fitness enthusiast, and self-improvement nerd. Click here to connect: