Jul 14, 2020
6 min read
How I Lost 18 Pounds And Maintained It
It’s going to get really hard — before it gets easy
In December of 2019, I stepped on the scale and discovered a number that, according to a BMI calculator, means I’m overweight.
Now, I understand there are a ton of other factors that go into play, your activity levels, how stationary your job is, etc. But, I had spent the last year…
