How I Lost 8KG In 30 Days With Intermittent Fasting

And maintained my weight

Photo by Alexander Mils from Pexels

I have the most stubborn fat ever.

I used to believe losing weight for me was something beyond belief. I often had negative self-talk in my head. It’s like I’m telling myself I don’t deserve it.

These self-affirmations made me struggle to drop one kilogram in months.