How I Stay Fit Even with Fast Food and Alcohol

That’s me in the picture. You don’t have to be perfect.

how i stay fit
Photo of the author by Scott Brayshaw. There are no affiliate marketing links in this article.

If the thought of eating a french fry makes you want to gag at the impurity of it all, this article isn’t for you. I’ve been trolled for saying it’s okay to eat candy, you can lose weight eating carbs, and six-pack abs aren’t all that healthy.

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

How To Detox The Body For Weight Loss

Your Fat Loss Cheat Sheet

The 5 steps to recovery after an ankle ligament injury

Simple Tips To Stay Motivated

Darren Ainsworth

6 Ways Swimming Helps Slow Aging

The Day the Doctor Said I Shouldn’t Be Alive

Cetaphil Deep Hydration Skincare

5 Shocking Health Benefits of Drinking Lemon Water

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Suzie Glassman

Suzie Glassman

Climbing Mt. Everest with a keyboard. https://bit.ly/3vEztLS to follow. suzieglassmancoach@gmail.com to chat.

More from Medium

fastest way to lose weight

I Gained More Than 11 Pounds Over The Holidays

Are You Ready for a Transformation?

The Incognito Kale Smoothie