How I Went from Jogger to Athlete in Just a Few Weeks

And you can too, no matter your age or fitness level

Jogging is just slogging when you first start out. Pounding the pavement, huffing and puffing, no reward in sight. It’s demonstrably brutal. Unforgiving. Sweaty and demoralizing. A stark reminder that you’re not an athlete. I was there a few weeks ago, though not for the first time…



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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”