How Intermittent Fasting Ruined My Metabolism

Because more of something good doesn’t necessarily equal better

Jennifer Burk via Unsplash

Fasting is definitely ranked as one of the top wellness trends of the decade. It has been proven to aid in weight loss, improve digestion, and increase energy levels when used sensibly.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Mathilde Langevin

Mathilde Langevin

Calm-conscious minimalist seeking balance through a simple & mindful life. I write about all things wellness for lifestyle brands + creatives. hello@mathilde.ca

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