How Knowing Your Sleep Chronotype Can Boost Your Success and Happiness

Are you a bear, dolphin, wolf or lion?

dolphin
Photo by Paul Orford on Unsplash

The standard narrative around sleep and productivity goes something like this. When you wake up before dawn, jump out of bed with the vigor of a 6-year-old on Christmas morning, and tackle your most important task before breakfast, you will be a success and achieve all your goals…

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Nicole Linke

Nicole Linke

scientist turned ultrarunner, running coach & writer https://www.instagram.com/nicole.linke85// nicolelinke.com

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