How Many Days Can You Go Without a Workout Before the Gym Withdrawal Kicks in?

Your inspiration bit to show up for your workout

Photo by Patrick Hendry on Unsplash

OK. I think I can start the first one here to confess that I can’t go more than a week without a workout. I have never been the active type of person until two years ago when I turned my life around by deciding to get healthier.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Best Non Cardio Way to Burn Fat

Stay Healthy: Why You Should Find a Fitness Habit You Can Maintain

How to Master the Barbell Squat: 3 Simple Rules for Success

Sport Psychology 101

Fitness Is More Than Exercise, It’s Movement

The 411 On Active Recovery

How Exercise Can Help Manage Chronic Pain

How Meditation Improves Fitness

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eva Grape

Eva Grape

Chief Mom Officer (CMO) writes about parenting, relationships, sex, and sometimes about business and money; loves to challenge males to better themselves.

More from Medium

You’re A Crazy And Sick Man

9 Ways To Get Moving Again After A Muscle Strain

Man standing hands on hips. Ready to do the hula hoop.

Here’s How I Ignored David Goggins’ Method to Win My First Triathlon

The Surprising Reason I Went Back to a Gluten-Free Diet