How Much Exercise Do You Need to Do Every Week to Boost Your Memory

A simple answer to the age-old question.

A woman running of the sildewalk.

Exercise is the best drug to win longevity. It can reduce all-cause mortality by five folds. It is the most powerful way to ensure a long healthy life.

The minimum amount of exercise you need, to garner these benefits is no longer a mystery.



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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:-