Regain Lost Muscle Fast With Muscle Memory
Injury or life keeping you out of the gym? Don’t stress — you’ll get that muscle and strength right back.
You built a great physique and improved your strength over years.
But then, you haven’t been to the gym in six months. You look a bit average.
You’ve just had a baby, work has been super busy, or maybe you have had an injury layoff.
There are several reasons you might stop going to the gym for a while.
RIP to those sweet, sweet gains that you worked so hard for.
Or not?
Then you get back into the gym and put on muscle faster and gain strength faster than you did the first time around. You regain your lost physique faster than you anticipated. Hooray!
What is muscle memory?
Muscle memory helps us remember movements automatically and to get back into shape.
Bodybuilders have long known that after training in the gym over a sustained period, muscle memory helps us to regain our lost muscle and strength. They might not have understood the science, but it’s a common occurrence for millions of gym-goers.
“Individuals with a history…
