How Our Ancestors Slept
Modern life has changed the way we sleep. Is that a problem?
Published in
7 min readMar 16, 2021
After weeks of bad sleep I’d had enough. Every morning I woke up tired and every evening I struggled to switch off my overactive brain, unable to drift off into a merciful unconsciousness. The problem was getting worse, and starting to seriously impact my life. Something was wrong, and I needed a solution.
