How Oura Ring Changed My Life: The Positive Effects of Health Tracking

Here’s how you can benefit from a smart device.

A box with eight black plastic rings of different sizes
Photo of the author’s Oura ring kit made by the author.

I never liked the idea of a smartwatch.

I’ve always been curious to track my activity and health, but a watch wasn’t an option. I wanted to wear my usual watch.



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Elizaveta Semenova

Elizaveta Semenova


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