How Professional Fighters Can Lose 10 Pounds (Or More) In Just 48 Hours

A guide to the “bro-science” of water manipulation.

Me on Monday with my second gallon of water for the day.

Here’s me on Monday of this week. I weighed about 181 pounds.

On Friday, I had to get my body weight to 171 pounds to make weight for a Jiu-Jitsu competition.

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