How Shingles Taught Me to Listen to My Body

When you pay attention to your body’s messages and make necessary adjustments, you can improve your physical and mental health.

Living a healthy lifestyle has been my number one priority over many years.

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Olga Roman

Avid runner, triathlete, adventurer, coach, and founder of Your Best Self Fitness & Wellness Coaching. www.yourbestselflifecoaching.com