How Sugar Quickly Lowers Testosterone

Photo Credit: Burst Royalty Free Photos

Every man who is trying to build muscle, increase strength and endurance along with other testosterone boosting goals inevitably comes across common nutrition advice to avoid sugary or starchy carbohydrates.

Typically the reasoning given is that you want to eat more nutrient dense foods. High protein, quality carbohydrates, fruits, and vegetables should be the staple of your testosterone boosting…

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Jimmy Philip

Jimmy Philip

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Reader, Free Thinker, Lifter, Runner, Unapologetically American