How This Simple Exercise Increases Your Sexiness Factor Exponentially
The farmer’s walk
Unless you are a professional athlete, your time to dedicate to physical fitness is limited. And if you are like most people, you would like to have a lean, strong and healthy body, but spend most of your time sitting. Probably in front of a screen.
To make the most out of your fitness program, you need to include exercises that give you massive benefits quickly.
To build muscle and strength, you would choose compound movements that challenge your big muscle groups in one lift.
And you’d leave isolation exercises that target only a single muscle group for the gym bro’s who only care about the size of their biceps.
The farmer’s walk is one of the best, if not the best, exercises to develop full-body strength, stamina, and sexiness.
The farmer’s walk or farmer’s carry is a full-body exercise that develops your endurance and strength. Executing this loaded carry is simple and safe. Plus, it has enormous carry-over benefits to your daily life.
Let’s look at the benefits in detail:
