How To Avoid Exercise Burnout

Learning to identify the signs of overtraining

Credit: Juliano Ferreira on Pexels

Let’s face it, we’re all tempted to bail on exercise every once in a while. Some mornings it’s entirely too easy to reset the alarm and drift back to sleep. Some evenings the couch beckons after a long day at work. Most of the time we’re able to push past these feelings with a little pep talk or the promise of a post-exercise reward.




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Scott Mayer

Scott Mayer

Runner, thinker, curious observer. Owner of ‘In Fitness And In Health’ Medium publication. Chicago, IL.

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