How to be Fit When You Sit All Day
Desk-chair butt does not have to be your destiny.
We’ve all heard how horrible a sedentary job is for your body. But we must make a living, and we also want to stay in shape.
A recent Today article suggested “activity snacks” for the deskbound, five minutes per hour of getting up and walking around. That’s one way to mitigate the effects of long…