How To Be Mindful, Without The Need To Meditate

Mindfulness can and will change your life

Photo by Motoki Tonn on Unsplash

I love the art of mindfulness. It’s a skill, one that benefits the lives of many. To be mindful means to be present, in the moment, and to be present means to be aware of one’s own emotions, actions, and circumstances.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Are You on the Brink of a Breakdown? Find Your Zen

I tried to be mindful on the subway

Money and Mindfulness: Choose Your Response

Discover Luminous Mind Manifestation! a.k.a. Dream Yoga…

Nature Meditation Walk in Wild Woods: So Enjoyable as Evening Calm Descends

A man and dog enjoy the beauty of nature in the evening woodland sunset.

Is Mindfulness The Ultimate Business Tool?

What’s the Difference Between Mindfulness and Meditation?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jazz Parks

Jazz Parks

I write about topics including productivity, spirituality, lifestyle, entrepreneurship, & finances. I’m also a self-published author! -> https://amzn.to/3zFWd14

More from Medium

How I Crawled Out of the Abyss…Again

Thriving Beyond COVID-19

44 Inspirational Vegan Quotes To Motivate You In 2022

44 Inspirational Vegan Quotes To Motivate You In 2022

There Are Endless Ways to Become the Thing You Dream of