How to Become A Better Athlete Through Lucid Dreaming

Lucid dreaming might be an interesting route for athletes

Picture by Engin Akyurt

Famous Professional sleep coach ‘Nick Littlehales’ aims for at least 35 sleep cycles a week in elite male athletes.

I would say that gender matters and that female athletes will benefit from aiming toward 42 sleep cycles per week.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sven Vandenberghe

Sven Vandenberghe

685 Followers

Divergent Belgium GhostBlogwriter — Energizing the world through Inspirational Writing, Awareness development & Installation of Submarine Power Cables.