How To Boost Your Immune System Naturally This Fall Without Supplements
Five practical and powerful wellness tips for the whole family
As the leaves begin to turn and the air grows crisp, fall brings new challenges for maintaining our health. With the flu season starting,
back-to-school germs, and more time spent indoors, it's the perfect time to naturally focus on strengthening our immune systems.
Fortunately, there are simple and effective ways to keep you and your family healthy and resilient throughout the season without relying on often ineffective and overhyped supplements.
Here are five practical and powerful wellness tips for maintaining a strong, healthy immune system.
1. Flu Fighting Foods
The foundation of a strong immune system starts with what you put on your plate. Fall is a season rich in nutritious produce that can help support your body’s defences.
Here are some key foods to incorporate into your diet:
- Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins A, C, and E, which are essential for immune function. Add them to soups, stews, stir-fries or smoothies for an easy boost.
- Root Vegetables: Sweet…
