How to Build an Aesthetic V-Taper Body (Even If You Have “Bad Genetics”)

An ultimate workout guide with reps/sets/exercises for the “Aesthetic-7” + 9 Aesthetic workout routines + 9 hard-earned lessons + more

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6-year-transformation photos of the author

Of the 6 years I took to build my dream body — 4 were a waste.

Swayed by “Eat Big to get big” and discouraged by “V-Taper’s all genetics, brah!” I hogged myself to a plump chump. Overcompensating, I starved myself to a near-anorexic zombie.

Playing ping-pong with my body shook me awake. Coupling religious self-study and disciplined effort, I finally built an aesthetic V-taper physique.

Boy, was it worth it!

The female attention and male admiration made me feel like a walking piece of art — no longer the timid wimp visible only to the bullies.

Made with Gandr.io (Photos of the author)

What should’ve taken 2 years took 6 — but it taught me critical lessons.