How to Burn Body Fat: 3 Things You Don’t Need to Be Doing
And 3 things you should do instead.
The age old question of “what’s the most effective way to burn body fat?” is surrounded by a lot of controversy and conflicting viewpoints. This information overload can often lead to paralysis by analysis for many people; their fat loss journey stops before it can even get started, out of fear that they’re not “doing the right things”.
Not all of the proposed methods to elicit fat loss are created equal, and the goal of this article is to help you clear up any confusion you may have over what you should and shouldn’t be prioritizing when it comes to getting optimal, sustainable results that will help you burn fat and keep it off — for good.
3 Things You Don’t Need to Do:
Eliminate All Carbs
A popular theory is that by eliminating carbohydrates from your diet, the body’s insulin levels will drop, which triggers fat loss. Therefore, completely cutting carbs is considered a “requirement” if you want to take fat loss seriously.
This study conducted back in 2015 by Kevin Hall at the National Institute of Diabetes suggests otherwise. The study consisted of 19 overweight individuals split into two groups. Each of them reduced their…
