How to Complete a Killer Leg Day With a Cast/Boot On

Don’t let any injury get in the way of your gains!

Image from Pavel Danilyuk on Pexels

For whatever reason, many people think that a lower-body injury equates to quitting leg day until fully healed. Ironically, this is seldom the right approach. Whether you’ve got a broken ankle or banged up knee, you’d be shocked at how much you can still do to enhance the health of your…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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