How to Cultivate a Long-Term Relationship with Exercise with 3 Simple Mindset Shifts

How the COVID-19 lockdowns completely changed how I approach exercise.

Photo by Andrew “Donovan” Valdivia on Unsplash

Before our first lockdown here in New Zealand, I was at the gym every single day.

I loved it. Or I thought I did. The gym was my priority. No matter what, I had to get to the gym…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store