How to Cut Your Risk of Dementia Naturally

It starts with things you can control

The statistic of people who have dementia is alarming — in 2014, 5 million adults over the age of 65 had dementia. And that number is expected to increase to 14 million by 2060.

We know that what you eat can affect both your mind and your body. Sadly, not too many people know how to follow the right…



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Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror