How To Do A Kettlebell Swing

Fix your form to get the most from your home workouts

Authors own created in Canva

I love a home workout, which I always have done. Even back when I had my own fitness studio, I would still do my own training at home.

It was just more time-efficient, I could do it with the kids running around my feet, I didn’t have to drive anywhere and I could do it in my PJ’s if I wanted to it…

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Emma Colsey-Nicholls

Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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