How To Do A Kettlebell Swing
Fix your form to get the most from your home workouts
I love a home workout, which I always have done. Even back when I had my own fitness studio, I would still do my own training at home.
It was just more time-efficient, I could do it with the kids running around my feet, I didn’t have to drive anywhere and I could do it in my PJ’s if I wanted to it…