How To Do A Self-Assessment On Your Physical Health

Without worrying about weight

Image Courtesy of Unsplash

When one wants to adopt a healthier lifestyle, they may feel that it should start with a scale to see how much mass is on their body. The fixation on weight and physique has caused some people to become obsessive about it and go on extreme diet and fitness regimens, which ended up making them feel worse than before. In certain…

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