How To Easily Lose Weight Without Counting Calories (Science-Approved)

It just takes a few simple tweaks.

An athlete tying his shoes, getting ready for a run.
Photo by Alexander Redl on Unsplash

Let’s be real right from the start.

It’s not that you don’t know how to lose weight. Theoretically, everything’s clear. Eat less, exercise more, sleep well — happy days. Except that some of that stubborn belly fat doesn’t want to move no matter what you do.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Moreno Zugaro

Moreno Zugaro

Thought-provoking personal growth & slightly inappropriate humor | 750K views | Join 1000+ men on the path of authentic self-improvement: