Jul 1, 2021
6 min read
How to Effectively Build Muscle and Lose Fat in Just 3 Hours a Week
Too busy to work out? Now you aren’t
The number one excuse I hear for not working out is the lack of time.
Of course, with jobs to work, families to take care of, and the gazillion problems of life to solve, spending hours in the gym every day might not be feasible or even possible.
