How to Effectively Build Muscle and Lose Fat in Just 3 Hours a Week

Too busy to work out? Now you aren’t

Photo by Aaron Brogden on Unsplash

The number one excuse I hear for not working out is the lack of time.

Of course, with jobs to work, families to take care of, and the gazillion problems of life to solve, spending hours in the gym every day might not be feasible or even possible.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Neeramitra Reddy

Neeramitra Reddy

11x Top Writer • 2x Columnist • Thinker • Bookworm • Gym Rat • Personal Growth Addict • Grab your FREE 5-Day Male-Level-Up Toolkit:

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