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How To Effectively Grow Your Triceps, Chest, and Shoulders at Home
Masterfully construct the perfect ‘push day’ without the cost of a gym!
If you’re looking to develop your strength and build up some muscle mass in the upper body, an at-home push day is the perfect place to start. As we can heavily rely on calisthenics (body weight) movements to activate muscles like the chest and triceps, you don’t need to invest in fancy equipment to get the job done. In fact, I’d argue that you can cover all the major bases in as little as 15 minutes if you play your cards right.
In the next few minutes, I want to introduce 5 tried and true exercise options that you can start today. These are designed for intermediate lifters but can be graded to become more accessible for advanced athletes as well. Beyond the strength and aesthetic benefits you’ll receive, this program is also designed to help boost your mobility while fostering improved injury prevention related to everyday, overuse complications. If this is something you want to experience for yourself, read on!
The At-Home Push Day That You’ve Been Missing
Before we get into the exercises, please be aware that there are always risks associated with applying new movements to your routine. If you have a…