A photo that’s written Habits To Be Made
photo by Drew Beamer Unsplash

How to Effortlessly Sustain a Daily Workout Routine

We can automate not just machines, but also ourselves! Though it may not sound sexy, it can actually get us to do healthy habits much more easily and sustainably.

I have been working out 1h per day, 5–6 days a week for one year now. Looking back, I come to realize and…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Summer

Summer

Writing about my learnings from work, life, places and cultures :)