How to Exercise Safely After Giving Blood

Do you know when you can run again after giving blood?

Photo by Hush Naidoo Jade Photography on Unsplash

I am terrified of needles. The last time I tried to give blood, I almost fainted at the mere prick on my finger. They wouldn’t let me continue.

I’ve since used my training as an excuse. But really, I have no excuse. I can work my training around giving blood. Giving blood must…

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