How to Finally Have a Better Sleep Tonight

Use these strategies to lose the insomnia instead of your sanity

Image credit: RasulovS on Depositphotos

You know that feeling when you’re so tired, but no matter how much you try to sleep, your mind is racing? I’ve been there too, and it’s the worst.

But we’re not the only ones who struggle with sleep. In fact, the CDC estimates that 1 in 3 adults suffers from…